introduction to THE READY PANTRY! *
baby step #0 - 72 hour kit
-
What's a 72-hour kit? (8:50)
-
building your 72 HOUR KIT
-
what do i put IN my 72 hour kit? (12:49)
-
PRINTABLES: worksheets to guide you + cheat sheets to put in the kit (2:40)
-
Just GET STARTED
-
Water for 3 days: drinking + sanitation (7:31)
-
what food do i put IN my 72 hour kit?
-
building your 72 HOUR KIT
-
Revisiting and Updating your 72-hour Kit
baby step #1 - 7s + a working fridge *
-
what IS baby step #1?
-
know your SEVENS
-
SEVEN breakfasts
-
the WORKING FRIDGE (7:42)
-
Resources for your FRIDGE
-
staying within your FOOD BUDGET
-
why aren't we STOCKPILING yet?!? [steps to build up the pantry RIGHT NOW]
-
BONUS: Livestream Recording (14:49)
-
BONUS: Livestream recording - butternut squash, broccoli, kale, etc (40:27)
baby step #2 - creating space for your food supply
-
Let's touch every single bit of food storage that you have currently (3:35)
-
What about those items in the back of the pantry and the mystery roast in the freezer?
-
Continue saving your food funds for step #3 (2:41)
-
How long will step 2 take?
-
Let's tackle the freezer(s)
-
Let's tackle the food on the shelves (4:58)
-
Continue with your sevens and your weekly fridge session from baby step #1 (2:05)
-
Melissa's spice cabinet - go through step 2 with me in the spice cabinet (24:25)
-
Melissa's Kitchen Pantry - go through step 2 with me in the pantry (23:29)
-
congratulations! you're ready for step #3! (1:36)
-
BONUS: Livestream guided pantry declutter from 1/16/25
-
BONUS: Livestream video about baby step #2 (24:46)
baby step #3 - build up a 3 month pantry
-
How much food does it take to feed my household for three months?
-
Where to START (0:56)
-
Remember your SEVENS? (14:19)
-
How much space will a three-month food storage take? (2:58)
-
shopping in BULK (10:15)
-
Buying directly from a farmer (28:38)
-
Storing 13 weeks of food
-
Water - storage, filtration
-
What about: BREAD, buns, bagels, etc?
-
What about: FRESH PRODUCE and herbs?
-
BONUS VIDEO: Your 90 Day Shopping Plan - Livestream Replay plus resources (30:34)
-
BONUS Video: Your 90 Day Shopping Plan - 2nd Livestream (15:29)
baby step #4 - invest 15% of your food money in the future
baby step #5 - discover shelf-stable swaps for your FAVORITE MEALS
-
All the possibilities!
-
Meal Ideas with Exclusively Shelf-Stable Ingredients (5:48)
-
Pressure Canning & Water Bath Canning
-
Dehydrating
-
Salt Curing
-
Preserving in Salt, Alcohol, Vinegar
-
Fermenting Vegetables
-
Learning from locals: foraging, hunting, fishing, and more
-
Should I buy a freeze dryer?
-
Did I graduate to step #6?
baby step #6 - 12 month food + supplies on-hand
baby step #7 - share the abundance + GIVE BACK! *
RESOURCES
-
where Melissa + Cara shop
-
what kind of freezer should i buy - a chest or upright?
-
Melissa's favorite books
-
Melissa's favorite online resources (including YouTube)
-
Cara's favorite books
-
how to find people + resources in your COMMUNITY
-
what to do when the power goes out
-
how long does food last?
-
list of foods that last FOREVER
-
how to shop with THRIVE LIFE - long-term food that actually tastes good (8:56)
-
melissa's FAVORITE food PRESERVATION equipment + supplies
On-Demand Produce: Backyard gardens, large or small
PRINTABLES
One Second After BOOK STUDY - February 2025
0 comments